1、伸伸懒腰，松松骨，每小时都要做！1 U5 \* Q6 C3 p1 U
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2、推下推下推下，每小时推松手筋！
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3、不想变硬颈，得转转转，两边转！% C8 N5 e9 f8 o7 W' w% `! n, Z

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4、千万千万千万，每小时转转胳膊！+ {9 s! F2 C% L( K/ J% g) ~( R

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5、办公坐姿有讲究！% j# n8 m0 F7 `$ O

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6、拿鼠标有正确姿势哦！！！
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7、记住每小时转转脚松松筋 * f; p' w8 y/ `* H% Q, a8 [* G% _3 C
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8、记住每小时松松手拉拉筋
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9、记住每小时踢踢腿，拉拉筋
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觉得好顶一下，让更多人看见.
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[ 本帖最后由 飘淼 于 2007-9-26 22:56 编辑 ]

好，不错，顶一下。

[s:255] 这个好

不错 ~~图文并貌!1

好！飘版以后我聘请你帮我做这些事吧! [s:299]  [s:299]

[s:302] 这个很好!拜读了% [1 |6 [; X# ~6 T! j" {
我每天要让电脑辐射>4小时呢
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- b# b5 I, u% z/ L. Q如今都带防辐射眼镜了 [s:298]

呵呵！这不错， 我说时间长了这么累呢，原来没有做你这套保健操……

[whitepad]***400;200;400,200;;** m32,18 l33,20,35,22,36,24,38,26,38,28,34,30 e|********* m27,33 l37,33,38,34,42,34,42,43,40,47,37,59,37,63,38,61,41,60,43,58,48,55,51,53,54,50,58,48,65,41,67,37,67,32,68,31,68,26,66,27 64,29,61,35,61,38,60,40,60,42,59,44,59,50,60,48,61,45,62,43 e|********* m74,30 l74,43,75,46,75,62,76,68,76,72,77,76,78,81,79,84,79,86,78,84 e|********* m55,46 l55,44,57,43,63,41,69,41,71,40,73,40,73,43,69,49,66,53,54,65,53,67,53,68,55,67,60,65,64,63,72,60,80,59,89,55,93,54,98,53 102,52,105,51,107,50,109,50,111,48,112,48,113,47,114,47,114,44,113,43 e|********* m100,33 l101,34,102,37,103,42,103,46,104,50,105,55,108,67,108,73,106,73 e|********* m89,63 l93,63,97,65,106,68 e|********* m162,44 l162,50,163,53,163,67 e|********* m159,89 l160,89,161,90,161,93,163,95,163,97,164,99 e[/whitepad]

顶了 [s:303]  [s:303]

我顶 [s:299]  [s:299]